http://s231.photobucket.com/albums/ee308/rams1976/?action=view¤t=7304.flv
Form is EVERYTHING. Stick with that and I promise you'll get results. Plus anyone that knows what there doing just laughs at the guys who are...
Wouldn't want to run into you in a dark alley.:worship2:
That's funny. Ya I know triceps are two thirds of you upper arm and I have nice tri's I just want bigger bi's.:thumb:
Mon-chest & tri's,20min cardio Tue-back & bi's,20min cardio Wed -Legs,20min cardio Thurs-shoulders,traps, stomach 20min cardio Fri-Bi's,upper...
Ya I hear ya.I'm not posting pics:gasp: I can dumbell curl 50lbs clean for about 8-10 reps straight bar 110lbs 8-10 reps. I work my arms out twice...
No,not me.. i don't talk about anyone. I just made a statement.:thumb:
Hey Reflect me too...as you can tell by my military (shoulder press) I also shrug 450lbs. My workout partner jokingly asks if I want to go out in...
He was at the St.Louis car show this past weekend I went to. People were buying them left and right.
Is the Meg's collection Mike Penningtons?
Hey 68stang that's not bad.How long have you been lifting? I've been working out for about 19 months. I'm very strong in the upper chest and back...
I'm Down.
Very nice car. Congrats.
I thought someone was trying to get a St.Louis meet together. I got excited.LOL.
I'm with you. I always tip. People have bad days, just like me. If the service/food is horrible I'll talk to the manager to get a food coupon or...
Thanks bro.
As long as you don't tell anyone we are freinds.:giggle:
I'd like to start by thanking my Makita buffer and my....Just kidding ,thanks guy's. And thank you Carlos. I hope to be able to enter many more...
Both are great products and both can be used w/PC & Rotary. #83 has a glaze in it and is more aggressive than #80.
Cool just let me know Carlos. The sooner the better please.Thanks.
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