I'll be there Dean...sounds great, can't wait to check out the dvd! And of course see the lovely ladies! I'm bringing my camera!
I've had good luck with the product as well
A good rule of thumb is to take 1 gram of protein per pound of lean muscle mass...i.e if you weigh 200lbs, and are 10% bf, then 180grams of...
anyone ever use this thing?
Love the Natural Look
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